Starting in September, these seminars will empower your lifestyle

1. Craft Your Healthy Choices Meal Plan – Thurs Sept 22 @ 8pm

This is your introduction to the 5 P’s of Successful Healthy Eating that will craft the foundation of your meal plan.

The meal plan you create will be based on what you enjoy eating and can be used immediately to savour healthier meals.

This simple, versatile approach is great for those looking for weight management tools and more energy in their lives.

2. Transitional Tastes – Thurs Sept 29 @ 8pm

Having issues with dairy, gluten, sugar or just want to expand your choices to include healthier variety?

Explore tasty eating alternatives  with 8 delicious food options and 4 delicious meal samples.

3. Sports Improvement and Meditation – Thurs Oct 6 @ 8pm

Take the essence of meditative methods and apply them to the sporting arena to elevate your performance. You will:

- learn a simple meditative technique with multiple benefits

- increase your ability to focus

- harness the power of present moment awareness

- tap the power of your breath

- improve your poise

4. Sports Nutrition – Thurs Oct 13 @ 8pm

This is for the athlete partaking in events from 30minutes to 3 hours in duration and will look at:

- hydration and electrolytes

- buffers

- protein and other nutrient requirements

- activity day meal planning to optimize performance and recovery

Fee: $25 per person

To reserve your spot and for more information: info@tlfs.ca or 416.895.6797

A simple, nutritious and yummy meal (in my humble opinion)!

An empowering lifestyle tool that is ideal for weight management and vibrant energy.

Book your appointment today and receive a special offer:  info@tlfs.ca

Procter & Gamble Recalls Mouthwash – “Oral B Anti-Cavity Dental Rinse- Alcohol Free” (NPN 02129930) and “Oral-B Anti-Bacterial with Fluoride – Alcohol Free Daily Use Mouthrinse” (DIN 02130823)

The products are being recalled due to possible microbial contamination. Procter & Gamble is requesting that retailers immediately stop sale of these products and is also advising consumers to discard the affected product and contact them for a refund by calling 1-800-566-7252, Monday to Friday between 9:00a.m. to 5:00p.m.

Get Your Butt in Gear before Summer is here with the The T’n'T Challenge – To Drop Ten pounds in Ten Weeks

Challenge Highlights:

1. Fitness Consultation with Body Metrics (including body composition test)
2. Customized 10 week Cardio program
3. Train with the Trainer every Tuesday @ 8pm – sport specific in the great outdoors
4. Weekly Online Exercise Routines – Two 30 minute full body circuits
5. Personalized Meal Plan
6. Weekly Accomplishment Reviews
7. Participation will result in donations to CAN fund, supporting our Canadian Athletes (info at www.myCANFund.ca)

Begins:

Monday May 16th

Fee:

$249

Contact:

Merlin @ 416.895.6797

F.Y.I

This program is based on a healthy weight loss goal of 1 lb per week.  If you think that’s easy or the first 1o will just fly off, put your muscle where your intent is and accept the challenge.

A super healthy and delicious lunch time  vegetarian dish: Quinoa Black Bean Vegetable Soup

Yummmmmmmm!!

Benefits, prep and meal variations!

An introduction to cardio programming. Give me a shout to book a personal consult to optimize your efforts.

Cheers

Merlin

647.349.6550